The Mindful Blog

Rocks, Pebbles & Sand Reflection Video

Rocks, Pebbles & Sand Reflection Video

Rocks, Pebbles & Sand Who: 6th Grade & Up Why: Prioritizing what to focus on in your life is a question we all ask ourselves. This simple animation is about the impact of focusing on the important things in life…or how if you focus on the small stuff,  you’ll...

Goal Setting

Goal Setting

Goal Setting Who: 6th Grade & Up Why: It is easy to get lost in a tough present moment experience. Goal setting is an important activity that includes self-awareness and problem solving, as it provides a structure for personal and intentional action towards...

Equity and SEL: Better Together

Equity and SEL: Better Together

The recent challenges and chaos of the pandemic has really highlighted the importance of Social Emotional Learning (SEL) and Diversity, Equity and Inclusion (DEI). Separately they are important, but together they can help change the world. Despite all of our...

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