Mindful Line Drawing
Who: All Ages
Why: This activity is a mindful practice that invites focus on one thing at a time. It decreases stress and anxiety and assists the one practicing in turning the mind away from intrusive thoughts.
Mindful drawing benefits both the physical and emotional health and wellness of those who practice and is a social emotional strategy that support students’ coping skills.
Tip: Mindful Line Drawing can be used any time you need to calm down the environment because of conflict or excitement.