Fun & Simple Yoga Exercises
Fun and Simple Yoga Poses Who: All Ages Why: Yoga poses are evidence-based practices that help build self-awareness, body awareness and manage emotions. There are poses that can energize and poses that can calm the brain and body. Integrating fun and simple yoga...
Yoga + Geometry = FUN
Math and movement come together in our new Yoga 1-Pager available in both English and Spanish! The perfect, printable solution for families! Send it home with meal pickup or email it out as a PDF. Yoga + Geometry (English) Yoga + Geometría (Spanish)...Fun and Simple Yoga Sequences
These fun and simple yoga sequences help build self-awareness, body awareness, while providing physical activity. Use these sequences at home or at school. Even better, since they are PDF’s you can easily go ‘screen free’ with them 🙂 Download...
Child Friendly Meditation for Your Kids
Child Friendly Meditation for Your Kids When most of us picture meditation, it doesn’t involve children. Perhaps it’s time for that image to change. For those who have practiced meditation for any length of time, the benefits to health and wellbeing become...Read more“Not only are there benefits to teen yoga, but those who decide to take up the practice find that they enjoy it. In the same study, nearly 75 percent of the teens that took yoga stated that they would like to continue.”