Fun and Simple Yoga Sequences
These fun and simple yoga sequences help build self-awareness, body awareness, while providing physical activity. Use these sequences at home or at school. Even better, since they are PDF’s you can easily go ‘screen free’ with them 🙂 Download...
Child Friendly Meditation for Your Kids
Child Friendly Meditation for Your Kids When most of us picture meditation, it doesn’t involve children. Perhaps it’s time for that image to change. For those who have practiced meditation for any length of time, the benefits to health and wellbeing...Read more“Not only are there benefits to teen yoga, but those who decide to take up the practice find that they enjoy it. In the same study, nearly 75 percent of the teens that took yoga stated that they would like to continue.”
Not Only for Kids, Teachers Benefits from Yoga Too
Not only for kids, Teachers benefits from Yoga too By now, you are probably well aware that yoga has some excellent benefits for children in the classroom. Yoga – even easy yoga for beginners – can help reduce anxiety and improve focus in students. Many...