Child Friendly Meditation for Your Kids When most of us picture meditation, it doesn’t involve children. Perhaps it’s time for that image to change. For those who have practiced meditation for any length of time, the benefits to health and wellbeing become obvious. What all parents and educators want for their children’s social, emotional, […]
Yoga
Reduce Teen Stress with Yoga
Reduce Teen Stress with Yoga Not everyone enjoys their teen years and, even those who do have some typical bumps in the road. Teenagers have busy schedules, academic pressure, physical and hormonal changes, and social issues to deal with almost on a daily basis. There are many ways that teens deal with stress, some healthier […]
Not Only for Kids, Teachers Benefits from Yoga Too
Not only for kids, Teachers benefits from Yoga too By now, you are probably well aware that yoga has some excellent benefits for children in the classroom. Yoga – even easy yoga for beginners – can help reduce anxiety and improve focus in students. Many schools have even started using yoga and mindful meditation as a […]
Why Schools Should Replace Detention with Mindful Meditation
Why Schools should replace detention with Mindful Meditation If you’ve ever attended a public school, you are no doubt familiar with detention. It’s been the go-to punishment for misbehaving students practically for as long as there have been schools in the United States, but it often doesn’t work as well as adults have been led […]
Healing Power of Yoga for Children and Youth
Healing Power of Yoga for Children and Youth There are more than 20 million Americans who already practice yoga in this country in some form, because they are aware of the benefits of decreased stress and much greater flexibility, as well as an increased ability to concentrate and achieve inner peace. These benefits are most […]