Who: All Ages
Why: These quick and simple practices build self regulation, self awareness and connection in short, manageable minutes. There are practices designed to energize, balance and relax. Depending on what a student needs, these practices are tools to enhance social emotional competence that can lead to improved academic success and school climate.
These strategies support students’ coping skills and offer ways to manage stress and anxiety.
Tip: Build a mindful minute break into your routine each evening at home. Have each family member choose a practice they want to do based on what they feel they need!