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A Holiday Season of Gratitude

A Holiday Season of Gratitude

by SEL Specialist | Dec 5, 2022 | Equity, Health, Kids, mindfulness, SEL Strategies, Social-Emotional Learning

The holiday season brings a bustle of noise, festivities, and to-do’s – so much so that we often forget what the holidays really mean to us. Taking a moment to define what the holiday means to you can help you better align your actions this holiday season with...
Musical Line Drawing – Follow the Melody

Musical Line Drawing – Follow the Melody

by SEL Specialist | Oct 10, 2022 | Health, Kids, mindfulness, Resources, School, SEL Activities, SEL Strategies, Social-Emotional Learning

Musical Line Drawing – Follow the Melody Who: 1st Grade & Up Why: This activity is a mindfulness exercise that encourages students to let their mind relax, let go of that extra ‘noise’ in their brain, and focus on following a soothing melody with a line...
Relax & Melt

Relax & Melt

by SEL Specialist | Oct 10, 2022 | Exercise, Health, Kids, mindfulness, Resources, SEL Activities, Social-Emotional Learning, Yoga

Relax and Melt Who: All ages Why: An effective way to relieve stress and anxiety, and sometimes even physical discomfort, is to tighten one muscle group at a time, followed by a relaxation phase with the release of that tension. This technique is a great way to help...
SEL for Families

SEL for Families

by SEL Specialist | Oct 6, 2022 | Administrative Support, Equity, Events, Health, Kids, mindfulness, Resources, Social-Emotional Learning

Caregivers, you may have been hearing a lot of buzz about “SEL” as it relates to your child’s life lately. But, what exactly is SEL? Social Emotional Learning is a process through which children and adults become aware of, and better able to manage their emotions. SEL...
Memory Minute

Memory Minute

by SEL Specialist | Jun 20, 2022 | Kids, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Memory Minute Who: 6th Grade & Up Why: The ability to clear one’s mind is a useful skill that pairs with breath to help accept and process memories, feelings, thoughts, and emotions. When these accumulate in the brain and body, it is hard to regulate emotions,...
Mindful Minutes

Mindful Minutes

by SEL Specialist | Jun 20, 2022 | Kids, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Mindful Minutes Who: All Ages Why: These quick and simple practices build self regulation, self awareness and connection in short, manageable minutes. There are practices designed to energize, balance and relax. Depending on what a student needs, these practices are...
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Recent Posts

  • Class Catalyst and Lifetouch featured at AASA Conference
  • Family Engagement + SEL: Our Secret Sauce
  • A Holiday Season of Gratitude
  • Adult Well-Being: Living Your Life Like It’s Golden
  • Musical Line Drawing – Follow the Melody

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