I’m Stretched! By Julia Cook In I’m Stretched!, Julia Cook, award-winning children’s book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I’m stretched! I have so much stuff to do. Gotta be here…Gotta do that…Where did I […]
mindfulness
3/23 – 3/27: Online SEL Programming Continues!
Thank you for joining last week’s online SEL webinars! Participants included educators, parents, and students from across the country. We are grateful for your dedication to Social-Emotional Learning and your enthusiasm to stay connected as a community during this time of uncertainty. We are truly in this together. We’ve listened to our valued partners needs— […]
Three Mindful Breathing Techniques
Three Mindful Breathing techniques for people of all ages. Need a moment to break through the noise of the day….here are 3 ways to breathe that you can do anywhere and anytime you need. Which one works best for you? 4 / 5 Breath, 1:1 Breath, or Listening Breath
SEL Strategy: Tippy Toes Breath (Elementary)
This SEL strategy helps us focus and relax and is great for your little ones. First: Stand next to your desk with a tall spine. As you get started, place a hand on your chair to help you balance. Then: Focus your gaze on a point in from of you. Choose a spot that […]
Stay Connected with Mindful Practices Through our Remote SEL Support Program
Mindful Practices knows that during this stressful time, taking care of yourself, your family, and your students matters. Our Remote SEL Support Program includes mindfulness, movement, yoga, stress reduction techniques, and professional development sessions that are great for teachers, students, and families. In the spirit of refreshing and renewing ourselves and our community during this […]