The end-of-summer jitters come for educators every year, but the unknowns for this upcoming school year may feel especially anxiety-inducing. At Mindful Practices, we believe the way to embrace the present is to understand the intricacies of how we are feeling and how to regulate those feelings. Our practices below are meant to provide self-care […]
mindfulness
Morning Mindfulness Schedule (week of 6/14)
Viewing Schedule for the week of 6/14 We’re bringing mindfulness to you live every weekday morning at 8am CT to help you start your day off right. We’re presenting on YouTube Live so you can enjoy these sessions with ease on any device. Click the links to view live or add a reminder. Monday: Michael […]
Morning Mindfulness Schedule (week of 6/7)
Viewing Schedule for the week of 6/7 We’re bringing mindfulness to you live every weekday morning at 8am to help you start your day off right. We’re presenting on YouTube Live so you can enjoy these sessions with ease on any device. Click the links to view live or add a reminder. Monday: Michael youtu.be/Il__cwMKZ3M […]
Morning Mindfulness Schedule (week of 5/31)
Viewing Schedule for the week of 5/31 We’re bringing mindfulness to you live every weekday morning at 8am to help you start your day off right. We’re presenting on YouTube Live so you can enjoy these sessions with ease on any device. Click the links to view live or add a reminder. Tuesday: Michael youtu.be/rUr815qYtKQ […]
Morning Mindfulness Schedule (week of 5/24)
Viewing Schedule for the week of 5/17 We’re bringing mindfulness to you live every weekday morning at 8am to help you start your day off right. We’re presenting on YouTube Live so you can enjoy these sessions with ease on any device. Click the links to view live or add a reminder. Monday: Happy Memorial […]