Pop Check

POP Check

Who: All ages can practice! (Script is for adults)

Why: The POP Check provides a simple structure for both students and adults to notice and own their feelings, and to practice a mindful activity to meet the moment. It helps to increase self-awareness and self-regulation, and it also can easily be practiced at home between students and their parents!

Tip: Build POP Checks into your student’s day! Practice together after waking up and again before bed. It is also a great practice to help your students notice what is happening in their bodies when they are upset and use mindful practices to calm down.