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Adult Well-Being: Living Your Life Like It’s Golden

Adult Well-Being: Living Your Life Like It’s Golden

by SEL Specialist | Nov 7, 2022 | Administrative Support, Equity, Events, Health, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

CPS commits to Adult Well-being On October 21st, over 350 Chicago Public School (CPS) employees joined Mindful Practices at the historic South Shore Cultural Center for the first of four courses focused on adult well-being. CPS’ Office of Social Emotional Learning...
Musical Line Drawing – Follow the Melody

Musical Line Drawing – Follow the Melody

by SEL Specialist | Oct 10, 2022 | Health, Kids, mindfulness, Resources, School, SEL Activities, SEL Strategies, Social-Emotional Learning

Musical Line Drawing – Follow the Melody Who: 1st Grade & Up Why: This activity is a mindfulness exercise that encourages students to let their mind relax, let go of that extra ‘noise’ in their brain, and focus on following a soothing melody with a line...
Toss Your Worries – With Affirmations

Toss Your Worries – With Affirmations

by SEL Specialist | Oct 10, 2022 | Exercise, Health, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Toss Your Worries – With Affirmations Who: 1st Grade & Up Why: Toss Your Worries helps students reflect on their current energy level and identify what in their life, or their day, could be causing them stress or worry. By identifying the stress and worry...
Haiku

Haiku

by SEL Specialist | Oct 10, 2022 | Health, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Haiku Who: 3rd Grade & Up Why: A haiku is a type of poetry that originated in Japan. This type of poetry is a great way to develop your inner poet! Follow the directions in this worksheet to write your first Haiku! Tip: Do you need a topic to get you started?...
Relax & Melt

Relax & Melt

by SEL Specialist | Oct 10, 2022 | Exercise, Health, Kids, mindfulness, Resources, SEL Activities, Social-Emotional Learning, Yoga

Relax and Melt Who: All ages Why: An effective way to relieve stress and anxiety, and sometimes even physical discomfort, is to tighten one muscle group at a time, followed by a relaxation phase with the release of that tension. This technique is a great way to help...
Star Pose

Star Pose

by SEL Specialist | Oct 10, 2022 | Exercise, Health, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning, Yoga

Star Pose Who: All ages Why: Yoga helps us build self-awareness and connect with our body. Practicing yoga poses can help us get better at managing our emotions. The Star Pose is a great yoga pose even for beginners, and it helps us release energy through all of our...
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Recent Posts

  • Class Catalyst and Lifetouch featured at AASA Conference
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  • A Holiday Season of Gratitude
  • Adult Well-Being: Living Your Life Like It’s Golden
  • Musical Line Drawing – Follow the Melody

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