by SEL Specialist | May 22, 2024 | Administrative Support, Equity, Events, Exercise, Health, mental illness, mindfulness, Resources, School, SEL Activities, SEL Strategies, Social-Emotional Learning, Yoga
Mindful Practices and CPS’s OSEL (Office of Social Emotional Learning) has teamed up once again to bring Adult Collective Well-Being events to educators within Chicago Public Schools. Deemed the Culture and Climate Events, the goal is to bring a series of...
by SEL Specialist | Feb 29, 2024 | Administrative Support, Events, Exercise, Health, mindfulness, Resources, School, SEL Activities, Social-Emotional Learning
Wednesday, March 6, 2024 – 1:15 – 2:15pmSherton Gateway Los Angeles, CA The Well-Being Water cooler: Spilling the Tea on Well-Being for Educators With Carla Tantillo Philibert The California Department of Education oversees the state’s diverse and dynamic...
by SEL Specialist | Oct 10, 2022 | Exercise, Health, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning
Toss Your Worries – With Affirmations Who: 1st Grade & Up Why: Toss Your Worries helps students reflect on their current energy level and identify what in their life, or their day, could be causing them stress or worry. By identifying the stress and worry...
by SEL Specialist | Oct 10, 2022 | Exercise, Health, Kids, mindfulness, Resources, SEL Activities, Social-Emotional Learning, Yoga
Relax and Melt Who: All ages Why: An effective way to relieve stress and anxiety, and sometimes even physical discomfort, is to tighten one muscle group at a time, followed by a relaxation phase with the release of that tension. This technique is a great way to help...
by SEL Specialist | Oct 10, 2022 | Exercise, Health, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning, Yoga
Star Pose Who: All ages Why: Yoga helps us build self-awareness and connect with our body. Practicing yoga poses can help us get better at managing our emotions. The Star Pose is a great yoga pose even for beginners, and it helps us release energy through all of our...
by SEL Specialist | Jun 20, 2022 | Exercise, Health, Kids, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning, Yoga
Fun and Simple Yoga Poses Who: All Ages Why: Yoga poses are evidence-based practices that help build self-awareness, body awareness and manage emotions. There are poses that can energize and poses that can calm the brain and body. Integrating fun and simple yoga...
