Fun and Simple Yoga Poses

Who: All Ages

Fun and Simple YogaWhy: Yoga poses are evidence-based practices that help build self-awareness, body awareness and manage emotions. There are poses that can energize and poses that can calm the brain and body. 

Integrating fun and simple yoga poses into your student’s schedule helps to provide positive and support that is both proactive and responsive depending on the student’s needs.

Fun and Simple Yoga - en espanol

En Español:

Movimientos/Poses de Yoga
divertidas y simples

 

Tip: Does your student have excess energy? Get creative and build these poses into a game by interjecting music in between! Students can choose their favorite music!