Star Pose
Who: All ages
Why: Yoga helps us build self-awareness and connect with our body. Practicing yoga poses can help us get better at managing our emotions.
The Star Pose is a great yoga pose even for beginners, and it helps us release energy through all of our limbs, which is a great way to get centered and grounded! Integrate the Star Pose into your student’s day with this worksheet to help provide a positive brain and body break.
Tip: If your students are transitioning from a high energy activity to a lower-energy activity, use Star Pose to help them find their calm and release the energy through all their fingers and toes.