Fun and Simple Yoga Sequences

These fun and simple yoga sequences help build self-awareness, body awareness, while providing physical activity. Use these sequences at home or at school. Even better, since they are PDF’s you can easily go ‘screen free’ with them 🙂   Download...

“Not only are there benefits to teen yoga, but those who decide to take up the practice find that they enjoy it. In the same study, nearly 75 percent of the teens that took yoga stated that they would like to continue.”

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