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Cool Down & Draw – Cool Down & Write

Cool Down & Draw – Cool Down & Write

by SEL Specialist | Jun 20, 2022 | Kids, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Cool Down & Draw / Cool Down & Write Who: 3rd Grade & Up Why: This self-reflective exercise invites students to take ownership over their behavior and to acknowledge there might have been more positive ways to respond to a situation.. Building a habit of...
POP Check

POP Check

by SEL Specialist | Jun 20, 2022 | Kids, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

POP Check Who: All ages can practice! (Script is for adults) Why: A POP Check is a Social-Emotional Learning (SEL) strategy that allows students and adults to experience and practice Self-Awareness and Self-Regulation. Doing so ensures students and adults have space...
Owning My Story Journal

Owning My Story Journal

by SEL Specialist | Jun 20, 2022 | Kids, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Owning My Story Journal Who: 6th Grade & Up Why: Encouraging young people to write about their authentic story is a practice in self-awareness and self-acceptance. Sharing those stories with others affirms personal voice and connects the story tellers  through...
Draw and Rip

Draw and Rip

by SEL Specialist | Jun 20, 2022 | Kids, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Draw and Rip Who: Pre-K to 2nd Grade Why: This activity invites age-accessible self reflection that is a critical piece of social emotional learning. Having a family member or teacher narrate the reflection questions allows young students to draw insights into their...
Fun & Simple Yoga Exercises

Fun & Simple Yoga Exercises

by SEL Specialist | Jun 20, 2022 | Exercise, Health, Kids, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning, Yoga

Fun and Simple Yoga Poses Who: All Ages Why: Yoga poses are evidence-based practices that help build self-awareness, body awareness and manage emotions. There are poses that can energize and poses that can calm the brain and body.  Integrating fun and simple yoga...
Holding Who I Am

Holding Who I Am

by SEL Specialist | Jun 20, 2022 | Kids, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning

Holding Who I Am Who: All ages Why: This activity is designed to encourage self reflection and acceptance, both tenets of social emotional learning. By encouraging students to identify their unique qualities, Holding Who I Am supports the creation of a safe container...
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