by SEL Specialist | Oct 10, 2022 | Exercise, Health, Kids, mindfulness, Resources, SEL Activities, Social-Emotional Learning, Yoga
Relax and Melt Who: All ages Why: An effective way to relieve stress and anxiety, and sometimes even physical discomfort, is to tighten one muscle group at a time, followed by a relaxation phase with the release of that tension. This technique is a great way to help...
by SEL Specialist | Oct 10, 2022 | Exercise, Health, mindfulness, Resources, SEL Activities, SEL Strategies, Social-Emotional Learning, Yoga
Star Pose Who: All ages Why: Yoga helps us build self-awareness and connect with our body. Practicing yoga poses can help us get better at managing our emotions. The Star Pose is a great yoga pose even for beginners, and it helps us release energy through all of our...
by SEL Specialist | May 2, 2020 | Exercise, Health, Kids, Resources, Yoga
Math and movement come together in our new Yoga 1-Pager available in both English and Spanish! The perfect, printable solution for families! Send it home with meal pickup or email it out as a PDF. Yoga + Geometry (English) Yoga + Geometría (Spanish)...
by SEL Specialist | Mar 30, 2020 | Exercise, Kids, Resources, Yoga
These fun and simple yoga sequences help build self-awareness, body awareness, while providing physical activity. Use these sequences at home or at school. Even better, since they are PDF’s you can easily go ‘screen free’ with them 🙂 Download...
by SEL Specialist | Jul 9, 2017 | Kids, mindfulness, School, Yoga
Child Friendly Meditation for Your Kids When most of us picture meditation, it doesn’t involve children. Perhaps it’s time for that image to change. For those who have practiced meditation for any length of time, the benefits to health and wellbeing become...
