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Easing Your Start-of-the-School Year Anxiety

Easing Your Start-of-the-School Year Anxiety

by SEL Specialist | Sep 10, 2020 | mindfulness, School, Social-Emotional Learning

The end-of-summer jitters come for educators every year, but the unknowns for this upcoming school year may feel especially anxiety-inducing. At Mindful Practices, we believe the way to embrace the present is to understand the intricacies of how we are feeling and how...

SEL Strategy: Tippy Toes Breath (Elementary)

by SEL Specialist | Mar 18, 2020 | Exercise, Kids, mindfulness, Resources, SEL Strategies, Social-Emotional Learning

This SEL strategy helps us focus and relax and is great for your little ones.   First: Stand next to your desk with a tall spine. As you get started, place a hand on your chair to help you balance. Then: Focus your gaze on a point in from of you. Choose a spot...

SEL Strategy: Tippy Toes Breath (Elementary)

by SEL Specialist | Mar 18, 2020 | Exercise, Kids, mindfulness, Resources, SEL Strategies, Social-Emotional Learning

This SEL strategy helps us focus and relax and is great for your little ones.   First: Stand next to your desk with a tall spine. As you get started, place a hand on your chair to help you balance. Then: Focus your gaze on a point in from of you. Choose a spot...
SEL Strategy:  Brain Massage (all ages)

SEL Strategy: Brain Massage (all ages)

by SEL Specialist | Feb 24, 2020 | Kids, mindfulness, Resources, SEL Book Reviews, SEL Strategies, Social-Emotional Learning

This all ages SEL strategy helps us focus and relax. This activity is a positive way to manage our emotions, and is also an easy thing to do if we are at home and need a break. Close your eyes and take a deep breath. Open your eyes and tap your fingertips on your...

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