by SEL Specialist | May 9, 2017 | Exercise, Kids, mindfulness, School, Yoga
Healing Power of Yoga for Children and Youth There are more than 20 million Americans who already practice yoga in this country in some form, because they are aware of the benefits of decreased stress and much greater flexibility, as well as an increased ability to...
by SEL Specialist | May 2, 2017 | Exercise, Kids, School, Yoga
Social Benefits of Yoga for Children Kundalini yoga was at the center of a study conducted by the University of Nottingham recently, and the study sought to determine the effect that the regular practice of yoga would have on communities of children which have...
by SEL Specialist | Mar 31, 2017 | Exercise, Kids, mindfulness, School, Yoga
8 Ways Kids Benefit from Yoga There are more distractions than ever before today for young children, and many of them are not seen as positive influences. Cellphone usage for instance, has penetrated down even to the youngest levels, and many of the youngest kids have...
by SEL Specialist | Mar 31, 2017 | Exercise, Kids, School, Yoga
Students who Practiced Yoga Performed Better in Academics, Study Finds In a study conducted by the international Journal of Yoga, it was determined that academic performance was improved in students who regularly practiced yoga, as opposed to those who did not. For...
by SEL Specialist | Mar 31, 2017 | Exercise, Kids, mindfulness, Yoga
Don’t Get Mad, Do Yoga Kids get mad. They throw tantrums. They name call. And while this behavior is not desirable and is something that should definitely be discouraged, it’s still just a part of being young and learning to manage your emotions. But, even...
by SEL Specialist | Jan 18, 2017 | Exercise, Kids, mindfulness, School, Yoga
The Most Important Part of Yoga? Breathing. It’s the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing...