by SEL Specialist | Mar 18, 2020 | Exercise, Kids, mindfulness, Resources, SEL Strategies, Social-Emotional Learning
This SEL strategy helps us focus and relax and is great for your little ones. First: Stand next to your desk with a tall spine. As you get started, place a hand on your chair to help you balance. Then: Focus your gaze on a point in from of you. Choose a spot...
by SEL Specialist | Mar 18, 2020 | Exercise, Kids, mindfulness, Resources, SEL Strategies, Social-Emotional Learning
This SEL strategy helps us focus and relax and is great for your little ones. First: Stand next to your desk with a tall spine. As you get started, place a hand on your chair to help you balance. Then: Focus your gaze on a point in from of you. Choose a spot...
by SEL Specialist | Mar 17, 2020 | Events, Health, mindfulness
Mindful Practices knows that during this stressful time, taking care of yourself, your family, and your students matters. Our Remote SEL Support Program includes mindfulness, movement, yoga, stress reduction techniques, and professional development sessions that are...
by SEL Specialist | Feb 24, 2020 | Kids, mindfulness, Resources, SEL Book Reviews, SEL Strategies, Social-Emotional Learning
This all ages SEL strategy helps us focus and relax. This activity is a positive way to manage our emotions, and is also an easy thing to do if we are at home and need a break. Close your eyes and take a deep breath. Open your eyes and tap your fingertips on your...
by SEL Specialist | Sep 21, 2018 | Kids, mindfulness, School, Social-Emotional Learning
Any significant change in routine can be a source of stress for children, and back-to-school is no exception. Kids have to make some major mental adjustments as they transition from the freedom of summer to the structure of a classroom. Help your child reduce stress...
by SEL Specialist | Sep 21, 2018 | Health, Kids, mental illness, mindfulness, School, Social-Emotional Learning
Back-to-school can be a stressful time for students and teachers alike. Students may be upset, worried, or restless as they adjust to a new schedule, and teachers have to manage all of these emotions while dealing with their own stress. Since the first few days...
