by SEL Specialist | Mar 30, 2020 | Exercise, Kids, Resources, Yoga
These fun and simple yoga sequences help build self-awareness, body awareness, while providing physical activity. Use these sequences at home or at school. Even better, since they are PDF’s you can easily go ‘screen free’ with them 🙂 Download...
by SEL Specialist | Mar 23, 2020 | Events, mindfulness, Social-Emotional Learning
Thank you for joining last week’s online SEL webinars! Participants included educators, parents, and students from across the country. We are grateful for your dedication to Social-Emotional Learning and your enthusiasm to stay connected as a community during...
by SEL Specialist | Mar 20, 2020 | mindfulness, Resources, Social-Emotional Learning
Three Mindful Breathing techniques for people of all ages. Need a moment to break through the noise of the day….here are 3 ways to breathe that you can do anywhere and anytime you need. Which one works best for you? 4 / 5 Breath, 1:1 Breath, or Listening...
by SEL Specialist | Mar 18, 2020 | Exercise, Kids, mindfulness, Resources, SEL Strategies, Social-Emotional Learning
This SEL strategy helps us focus and relax and is great for your little ones. First: Stand next to your desk with a tall spine. As you get started, place a hand on your chair to help you balance. Then: Focus your gaze on a point in from of you. Choose a spot...
by SEL Specialist | Mar 18, 2020 | Exercise, Kids, mindfulness, Resources, SEL Strategies, Social-Emotional Learning
This SEL strategy helps us focus and relax and is great for your little ones. First: Stand next to your desk with a tall spine. As you get started, place a hand on your chair to help you balance. Then: Focus your gaze on a point in from of you. Choose a spot...
by SEL Specialist | Feb 24, 2020 | Kids, mindfulness, Resources, SEL Book Reviews, SEL Strategies, Social-Emotional Learning
This all ages SEL strategy helps us focus and relax. This activity is a positive way to manage our emotions, and is also an easy thing to do if we are at home and need a break. Close your eyes and take a deep breath. Open your eyes and tap your fingertips on your...
