by SEL Specialist | Oct 27, 2016 | mindfulness, Yoga
Notice Your Breathing That’s it. Just notice it. Pay attention to each in and out. Where do you feel it? In your chest? Your stomach. Do your shoulders lift or sag with each breath? Just listening to and feeling your breathing is one way to bring yourself...
by SEL Specialist | Oct 6, 2016 | School, Yoga
Things were simpler when the classroom was a one room schoolhouse, the children all looked the same, were most likely related, and only came when there wasn’t more work to be done in their homes or on their farms. Today, schools are a melting pot of...
