by SEL Specialist | May 9, 2017 | Exercise, Kids, mindfulness, School, Yoga
Healing Power of Yoga for Children and Youth There are more than 20 million Americans who already practice yoga in this country in some form, because they are aware of the benefits of decreased stress and much greater flexibility, as well as an increased ability to...
by SEL Specialist | Mar 31, 2017 | Exercise, Kids, School, Yoga
Students who Practiced Yoga Performed Better in Academics, Study Finds In a study conducted by the international Journal of Yoga, it was determined that academic performance was improved in students who regularly practiced yoga, as opposed to those who did not. For...
by SEL Specialist | Jan 18, 2017 | Exercise, Kids, mindfulness, School, Yoga
The Most Important Part of Yoga? Breathing. It’s the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing...
by SEL Specialist | Oct 27, 2016 | mindfulness, School, Yoga
There are many reasons parents and public officials are calling for stronger wellness programs within schools. Childhood obesity is quickly becoming an epidemic, more and more students are being diagnosed with diabetes, and still more children are developing unhealthy...
by SEL Specialist | Oct 27, 2016 | mindfulness, Yoga
Notice Your Breathing That’s it. Just notice it. Pay attention to each in and out. Where do you feel it? In your chest? Your stomach. Do your shoulders lift or sag with each breath? Just listening to and feeling your breathing is one way to bring yourself...
