by SEL Specialist | Jul 9, 2017 | Kids, mindfulness, School, Yoga
Child Friendly Meditation for Your Kids When most of us picture meditation, it doesn’t involve children. Perhaps it’s time for that image to change. For those who have practiced meditation for any length of time, the benefits to health and wellbeing become...
by SEL Specialist | Jun 5, 2017 | Exercise, Kids, mindfulness, School, Yoga
Not only for kids, Teachers benefits from Yoga too By now, you are probably well aware that yoga has some excellent benefits for children in the classroom. Yoga – even easy yoga for beginners – can help reduce anxiety and improve focus in students. Many...
by SEL Specialist | Mar 31, 2017 | Exercise, Kids, mindfulness, School, Yoga
8 Ways Kids Benefit from Yoga There are more distractions than ever before today for young children, and many of them are not seen as positive influences. Cellphone usage for instance, has penetrated down even to the youngest levels, and many of the youngest kids have...
by SEL Specialist | Mar 31, 2017 | Exercise, Kids, mindfulness, Yoga
Don’t Get Mad, Do Yoga Kids get mad. They throw tantrums. They name call. And while this behavior is not desirable and is something that should definitely be discouraged, it’s still just a part of being young and learning to manage your emotions. But, even...
by SEL Specialist | Jan 18, 2017 | Exercise, Kids, mindfulness, School, Yoga
The Most Important Part of Yoga? Breathing. It’s the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing...