Social-emotional learning (SEL) should be relaxing. We believe that relaxed teachers teach better, and relaxed students learn better. Attempts to incorporate SEL into the classroom will be less successful if teachers are stressed or students are bored. The key to effective SEL curriculum is getting everyone involved, and the best way to get everyone involved […]
breathe
The Most Important Part of Yoga? Breathing
The Most Important Part of Yoga? Breathing. It’s the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing is one of the most important steps to master. But, it’s not […]