The Mindful Blog

Mindful Reading Playlist

Mindful Reading Playlist

Enjoy our Mindful Reading Playlist where we read children's books with a positive social-emotional message. During each video we take a moment to reflect on the stories and how they can relate to our viewer's lives. Some of the books we've read in this series include:...

Yoga + Geometry = FUN

Yoga + Geometry = FUN

Math and movement come together in our new Yoga 1-Pager available in both English and Spanish! The perfect, printable solution for families! Send it home with meal pickup or email it out as a PDF.   Yoga + Geometry (English) Yoga + Geometría (Spanish)  

Fun and Simple Yoga Sequences

These fun and simple yoga sequences help build self-awareness, body awareness, while providing physical activity. Use these sequences at home or at school. Even better, since they are PDF's you can easily go 'screen free' with them 🙂   Download the PDF View...