by SEL Specialist | Feb 8, 2018 | Exercise, Kids, mindfulness, School
Everyone agrees that schools are responsible for educating young people, but what does this education consist of? Skills like reading, writing, and math are important, but students need more than academic skills to succeed in life. Parents, teachers, and students...
by SEL Specialist | Jul 9, 2017 | Kids, mindfulness, School, Yoga
Child Friendly Meditation for Your Kids When most of us picture meditation, it doesn’t involve children. Perhaps it’s time for that image to change. For those who have practiced meditation for any length of time, the benefits to health and wellbeing become...
by SEL Specialist | Oct 27, 2016 | mindfulness, School, Yoga
There are many reasons parents and public officials are calling for stronger wellness programs within schools. Childhood obesity is quickly becoming an epidemic, more and more students are being diagnosed with diabetes, and still more children are developing unhealthy...
by SEL Specialist | Oct 27, 2016 | mindfulness, Yoga
Notice Your Breathing That’s it. Just notice it. Pay attention to each in and out. Where do you feel it? In your chest? Your stomach. Do your shoulders lift or sag with each breath? Just listening to and feeling your breathing is one way to bring yourself...