by SEL Specialist | Mar 31, 2017 | Exercise, Kids, mindfulness, Yoga
Don’t Get Mad, Do Yoga Kids get mad. They throw tantrums. They name call. And while this behavior is not desirable and is something that should definitely be discouraged, it’s still just a part of being young and learning to manage your emotions. But, even...
by SEL Specialist | Jan 18, 2017 | Exercise, Kids, mindfulness, School, Yoga
The Most Important Part of Yoga? Breathing. It’s the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing...
by SEL Specialist | Dec 12, 2016 | Exercise, Kids, mindfulness, School, Yoga
How to Get Kids to Exercise When it comes to keeping your kids active, it can feel like you’re fighting an uphill battle…and losing. Between video games, Netflix Binging, cell phones and iPads, it can be almost impossible to pull kids off the couch...
by SEL Specialist | Oct 27, 2016 | mindfulness, School, Yoga
There are many reasons parents and public officials are calling for stronger wellness programs within schools. Childhood obesity is quickly becoming an epidemic, more and more students are being diagnosed with diabetes, and still more children are developing unhealthy...
by SEL Specialist | Oct 27, 2016 | mindfulness, Yoga
Notice Your Breathing That’s it. Just notice it. Pay attention to each in and out. Where do you feel it? In your chest? Your stomach. Do your shoulders lift or sag with each breath? Just listening to and feeling your breathing is one way to bring yourself...
