by SEL Specialist | Jan 18, 2017 | Exercise, Kids, mindfulness, School, Yoga
The Most Important Part of Yoga? Breathing. It’s the most important thing we do every single day, and most people give it very little thought. But, when it comes to a productive yoga routine, settling your mind, relaxing, and centering yourself, breathing...
by SEL Specialist | Dec 12, 2016 | Exercise, Kids, mindfulness, School, Yoga
How to Get Kids to Exercise When it comes to keeping your kids active, it can feel like you’re fighting an uphill battle…and losing. Between video games, Netflix Binging, cell phones and iPads, it can be almost impossible to pull kids off the couch...
