I’m Stretched! By Julia Cook In I’m Stretched!, Julia Cook, award-winning children’s book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal our joy. I’m stretched! I have so much stuff to do. Gotta be here…Gotta do that…Where did I […]
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SEL Books Discussed During Morning Mindfulness Last Week
Below is a list of children’s SEL books that Carla, our founder, discussed in her webinar sessions last week. These books are great for tackling strong emotions with children, or to begin a conversation around the stress, anxiety, or even bullying, that kids may be experiencing during this time. Early Childhood & Elementary Worries Are […]
Fun & Simple Yoga Sequences
These fun and simple yoga sequences help build self-awareness, body awareness, while providing physical activity. Use these sequences at home or at school. Even better, since they are PDF’s you can easily go ‘screen free’ with them 🙂 Download the PDF View additional resources
3/23 – 3/27: Online SEL Programming Continues!
Thank you for joining last week’s online SEL webinars! Participants included educators, parents, and students from across the country. We are grateful for your dedication to Social-Emotional Learning and your enthusiasm to stay connected as a community during this time of uncertainty. We are truly in this together. We’ve listened to our valued partners needs— […]
Three Mindful Breathing Techniques
Three Mindful Breathing techniques for people of all ages. Need a moment to break through the noise of the day….here are 3 ways to breathe that you can do anywhere and anytime you need. Which one works best for you? 4 / 5 Breath, 1:1 Breath, or Listening Breath